Children’s Mindfulness & Meditation 🕊️

Children’s Mindfulness & Meditation 🕊️

What This Experience Looks Like

Each session is crafted in a gentle, playful, and imaginative way - intentionally aligned with how children learn best. I guide your child through:

✨ Soft breathwork to help their body feel safe and regulated

✨ Simple visualization techniques that nurture focus and creativity

✨ Movement-based grounding to release excess energy before meditation

✨ A child-friendly meditation journey (5-12 minutes based on age)

✨ Emotional-awareness tools for calming big feelings

✨ A warm, nurturing environment where they feel seen, supported, and empowered

My intention is always to meet each child exactly where they are. Nothing is forced. Everything is rooted in presence, play, curiosity, and connection - so meditation becomes something they love, not something they “have” to do.

Support for the Parent-Child Relationship

This practice doesn’t just benefit the child - it supports the entire family system. As children learn self-regulation, emotional expression, and grounding skills, parents often experience:

✨ Deeper attunement and bonding

✨ Softer communication and easier repair after conflict

✨ More emotional openness and trust

✨ A calmer, more connected home environment

This work creates shared language, shared tools, and shared emotional understanding - strengthening the parent–child relationship in profound and lasting ways.

The 3-Month Package

This offering is structured as a biweekly 3-month container (6 sessions total).

Children build regulation, focus, and emotional resilience through gentle repetition, predictable rhythm, and consistent support. This structure is what creates real, lasting transformation - not just a one-time moment, but a skill that becomes part of their nervous system.

To keep things simple for families, this is set up as a biweekly subscription:

$125 every 2 weeks

60-minute in-home session

This subscription rhythm gives children the steady guidance and spaciousness they need to truly integrate what they’re learning.

Over the Three Months, Your Child Will:

• Develop foundational breathwork and calming techniques

• Strengthen the ability to self-soothe and regulate emotions

• Build focus, attention, and imaginative capacity

• Learn how to identify, name, and redirect feelings

• Form a positive, empowering relationship with meditation and grounding

This becomes a lifelong tool - not a momentary activity.

I am honored to support your little one as they discover more of their own inner calm, confidence, and magic.

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Final sale - no refunds.

This package includes 6 in-home sessions over a 3-month period, with one 60-minute session every two weeks. The first session begins on the date previously scheduled with Ashley Rae immediately following your purchase.

If you are unable to attend a scheduled session, it cannot be rescheduled. Consistency is essential for the integrity and effectiveness of this container.

If you desire continued support after the 3-month container is complete, a new subscription or package will need to be purchased.

By purchasing this 3-Month Children’s Meditation & Mindfulness package, you acknowledge and agree to these terms.